The 1st idea one needs to accept is that our lives ( not being able to sleep included) are a reflection of choices we have made through out our lives , the environment we find ourselves in and the emotional baggage we have tucked away into our subconscious. For many of our thoughts, emotions, choices made, and even how we sleep are made automatically and done without us having a say in the matter.
Ask yourself if how you feel about your own life has changed much in the last 5, 10 or 20 years? Think back to how you’ve seen your life progress and how you would have liked it to be. For most of us there is a big difference and usually not for the better.
To change this then we must start taking control of our lives away from our own automatic/subconscious routines and allow our true energetic self (spirit/soul/being) take over and make positive decisions once again in our lives.
Check out our RESOURCES page to learn more from a few practitioners who have devoted their lives to this concept and provide the scientific data to support it.