Consideration 4: The use of a couple of sleep enticers as I like to call them. Note! This is a suggestions which might not work for everyone, we’re all different. In which case you would simply not have need of these. But, they do work for many folks.
Tool 1… use of a white noise machine. Yes setup some noise in that room of yours either to block out other noises creeping into your sleep sanctuary from the outside world. Street noise, pets, loud kids and inconsiderate spouses etc etc can all be mitigated or even replaced by the steady sound of a chosen sound. For many the sound of a steady rain or blowing wind might work, while others will be better served by the drone of a small fan occiliating in the corner of the room. For those that prefer silence, its is kind of ironic that the silence of a room can be deaffing . So in that case if that’s not the kind of silence your looking for, than